calories in broiled flounder

Red Lobster Red Lobster - Broiled Flounder Lunch Portion. Cholesterol 227g. Nutritionally speaking, broiled flounder by itself is a perfect food for those watching their fat and calorie intake. 1%. Free online calorie counter and diet plan. Amount of net carbs in Flounder - Broiled: How much fiber is in Flounder - Broiled? 150 % Daily Values* Total Fat. My mom passed away before she could give me her recipe, but I think I got it close. 5.51 g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 % 3g Fat. READY IN: 15mins. Calorie breakdown: 30% fat, 1% carbs, 69% protein. Broiled Flounder (So Easy!) Serving Size : 1 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. About Food Exercise Apps Community Blog Shop Premium. Broiled Flounder with Butter and Lemon. Number of Calories: Based on 1 fillet (6-1/4'' x 3-1/2'' x 3/4'') serving. How many calories are in Red Lobster Broiled Flounder 150 Calories. 0.000g. Amount of Iron in Flounder - Broiled: Already 150 Cal. I say that tongue-in-cheek. 4 People talking Join In Now Join the conversation! What Wie eignet sich dieses Essen für deine Tagesziele? Serving Size : 1 serving. Amount Per Serving; Calories from Fat 50 Calories 210 % Daily Value; 8% Total Fat 5g; 0% Saturated Fat 0g Trans Fat 0g; 33% Cholesterol100mg; 10% Sodium250mg; 0% Total Carbohydrates0g; 0% Dietary Fiber 0g Sugars 0g; Protein 35g 320 / 2,000 cal übrig. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Fitness Goals : Heart Healthy. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Common serving sizes. 320 Kcal. Log Food. Note: Any items purchased after It is a simple way to do a great fish, if your lucky enough to get a whole flounder. Calories. Nutrition Facts. How many calories are in 1 fillet baked or broiled flounder 173 Calories. There are 38 calories in 1 ounce of boneless Baked or Broiled Flounder. Sodium 1,758g. 2 / 67g übrig. Calorie breakdown: 30% fat, 1% carbs, 69% protein. 130 Cal. Fat 64g. 29 % 5g Fat. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. Prepared Grilled, Broiled or Blackened, Flounder, without side or sauce Red Lobster 1 serving 180 calories 6 grams carbs 3 grams fat 33 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 730 mg sodium 0 grams sugar 0 grams trans fat How many calories are in Flounder - Broiled? Sign Up. Calorie Goal 1,969 cal. Total Carbohydrate. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. Kalorienziel 1,680 cal. Lose weight by tracking your caloric intake quickly and easily. How does this food fit into your daily goals? Broiled Flounder with Rapini Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 0 %--Carbs. depending on Calories In Amber's Stuffed Flounder Calories: 186 , Fat: 5g , Carbs: 12g , Protein: 26g , Fiber: 1g Calories In Spinach Stuffed Flounder w/Mushrooms & Feta 542 / 2,300g left. your calorie needs. 0%. Fat 62g. Learn how many calories in Flounder Fillet - Broiled or Baked. You'd need to walk 107 minutes to burn 383 calories. The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. There are 150 calories in a 1 portion serving of Red Lobster Broiled Flounder. Full nutritional breakdown of the calories in MUSTARD BROILED FLOUNDER based on the calories and nutrition in each ingredient, including Flounder (fish), Grey Poupon Dijon Mustard, Garlic, Lemon Juice, Horseradish and the other ingredients in this recipe. 5 / 67g left. Amount of Calcium in Flounder - Broiled: How much Iron is in Flounder - Broiled? 1%. Flounder doesn’t have scales, and you can leave the skin on for grilling and cooking purposes. Find nutrition facts for over 2,000,000 foods. Amount of sodium in Flounder - Broiled: How many carbs are in Flounder - Broiled? Saturated Fat. 57 % 3g Fat. Trans Fat-Cholesterol. Fish - Broiled Flounder. 3.00g. 2,000 calories a day is used for general nutrition advice. people 33.00g. Log Food. How does this food fit into your daily goals? 43 % 5g Protein. 0 %--Protein. Natrium 1,830g. 470 / 2,300g übrig. 96 / 2,300g left. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Log In. Of course, these counts vary depending upon whether the fillet has been stuffed and how much oil, butter, or other flavorings are used in cooking. Fat. Broiled Wild-Caught Flounder Lunch Serving Size: NULL. It also contains about 50 calories that come from fat. Fitnessziele: Herzgesundheit. Daily Goals. 3 / 67g left. 71 % 28g Protein. Lose weight by tracking your caloric intake quickly and easily. Sugars. 0.00g. We ate lots of flounder growning up. 0mg. 1.00g. Amount of Vitamin C in Flounder - Broiled: How much Calcium is in Flounder - Broiled? You'd need to walk 37 minutes to burn 132 calories. Daily Goals. There are 133 calories in 100 grams of Baked or Broiled Flounder. Sign 73 / 300g left. Log Food. 100 % 1g Fat. Baked or Broiled Flounder Common serving sizes Calories. thank you! Recipe by mailbelle. 173 Cal. 0 %--Protein. Sign Up. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. in. Dinner Menu - Traditional Favorites - Red Lobster. Adding seasonings will introduce more flavors to the meat, complementing its natural flavor. Fitness Goals : Heart Healthy. Dietary Fiber. This recipe is quick and easy to prepare. Daily Goals . We broiled … 31 / 2,000 cal left. Amount of protein in Flounder - Broiled: How much Vitamin A is in Flounder - Broiled? Get all Flounder Fillet - Broiled or Baked nutritional information - Flounder Fillet - Broiled or Baked calories… This is one of the easiest ways to prepare fish. Generic - Broiled Flounder. Red Lobster Red Lobster - Broiled Flounder Lunch Portion. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 12 % 10g Kohlenhydrate. Nahrungsmittel aufzeichnen. Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. a member? 82 % 66g Protein. Red Lobster - Flounder - Broiled. Amount of Vitamin A in Flounder - Broiled: How much Vitamin C is in Flounder - Broiled? SERVES: 4. Amount of fiber in Flounder - Broiled: How much protein is in Flounder - Broiled? 2,000 calories a day is used for general nutrition advice. Nutritional Info. 0%. How many calories are in 1 serving? Nutritional Info. 7%. 0.0g. 0 %--Carbs. Green Ocean Boneless Skin on Wild Pacific Salmon, Clover Leaf Seafood Flaked White Tuna Albacore in Water. Flounder - Baked or Broiled Flounder: A Baked Or Broiled Flounder of Flounder contains about 173 Calories per serving. Calories: 150; Fat: 1g; Carbs: 0g; Protein: 49g; Nutritional Value and Information. 150mg. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Tagesziele. Serving Size : 4 sides cooked. Log Food. Broiled Flounder. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a 3-ounce serving of flounder, you consume just 2 grams of fat and 73 calories. Amount of calories in Flounder - Broiled: How much fat is in Flounder - Broiled? By Donald Link. Sodium. Create Serving Size : 1 Fillet. Parmesan Broiled Flounder. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change YIELD: 1 Fish. Log In. 31 Cal. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Serving Size : 1 portion: Amount Per Serving. 173 / 2,000 cal left. are saying - Curated tweets by EatThisMuch. Cholesterol 300g--/ 300g left. How to prepare the flounder. Calorie Goal 1,827 cal. 0 %--Carbs. 0%. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Recipe by Tread. clicking our Amazon buttons will give us a little referral bonus. The meat takes the flavor of seasonings well and has a crispy exterior when broiled. Amount of carbs in Flounder - Broiled: How many net carbs are in Flounder - Broiled? About Food Exercise Apps Community Blog Shop Premium. Number of Calories: Based on 1 portion serving. There are 383 calories in 1 order of Red Lobster Dinner, Oven-Broiled Wild-Caught Flounder, without sides or dipping sauce. About Flounder, baked or broiled, made with cooking spray; Flounder, baked or broiled, made with cooking spray contain(s) 92 calories per 100 grams or ≈3.527 ounces [ price]; A few foods with a name containing, like or similar to Flounder, baked or broiled, made with cooking spray:. Free online calorie counter and diet plan. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Visit CalorieKing to … Sodium 2,204g. Daily Goals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many carbs are in 1 serving? Lemon brings out the natural flavor of the mild, light flounder, while chili flakes give it an extra punch. Calories: 173; Fat: 5 .51g; Carbs: 0.53g; Protein: 28.6g; Nutritional Value and Information. Flounder - Broiled Dinner Menu - Traditional Favorites - Red Lobster 1 Serving 320 calories 10 grams carbs 2 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 470 mg sodium 0 grams sugar 0 grams trans fat 0 %--Carbs. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. Protein. A serving of 4 ounces (about 113 grams) has about 130 calories, less than 2 grams of fat, and about 27 grams of protein. 173. Find nutrition facts for over 2,000,000 foods. Portionsgröße: 1 Meal. Calories per serving of Broiled Flounder 90 calories of Fish - Flounder 4oz., (1 serving) 33 calories of Kraft miracle whip regular, (0.83 tbsp) 2 calories of Parmesan Cheese, grated, (0.08 tbsp) Flounder is a juicy and tender white meat fish with a mild flavor. Per Serving. Once we cooked our Parmesan Broiled Flounder, we couldn’t tell the skin was left on. If you do click them, a meal plan in 2 clicks for free! Fette 65g. 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