flounder calories cooked

Wild Flounder FIllet Freshdirect 3 oz cooked 100.0 calories 0 grams carbs 1.5 grams fat 19.0 grams protein 0 grams fiber 55.0 mg cholesterol 0 grams saturated fat 100.0 mg sodium 0 … 5.77 g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 226 calories in 6 ounces of boneless Cooked Flounder. Add to the nutritional calculator the selected quantity by clicking on "Add to Dish x" and calculate how many calories, proteins, fats, carbohydrates, glycemic index (I.G.) The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. 19.4 g Fat. 99 calories. Calories in Flounder The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories . 2,000 calories a day is used for general nutrition advice. Seafood Stuffed Flounder Dinner Menu - Traditional Favorites - Red Lobster 1 Serving 320 calories 13 grams carbs 11 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3.5 grams saturated fat 1520 mg sodium 0 grams sugar 0 grams trans fat Kcal. Fat. Dish 1; Dish 2 ; Dessert; Totals; Dish 1. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Fats. Calories: 99 Protein: 21 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g 2,000 calories a day is used for general nutrition advice. Nutrition information for Flounder. Calories in 1 fillet Cooked Flounder - 173, Halibut. 109 cal Carbohydrates. Nutrition Facts. and glycemic load (GL) your food has. 0 %--Carbs. CG* Add to … Of course, it goes without saying that when you add an oil, or fat, to the cooking process, you’re adding calories to the food. Daily Goals. Fish, flatfish (flounder and sole species), cooked, dry heat from the USDA Nutrition Facts on RecipeTips.Com It tasted just as good as it does with fresh lemons and I will definitely make this recipe again! Flounder in Mint Marinade. Carbs. 29 % 5g Fat. Lose weight by tracking your caloric intake quickly and easily. 173. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Flounder, cooked LOG. 3.61 g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Proteins. Once you fry it, it increases to about 187 calories. Free online calorie counter and diet plan. Online analysis information with non-nutrients and nutrients composition facts table for item No. Read More. Track calories, carbs, fat, and 16 other key nutrients. 109 kcal 457 kJ Fat. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How does this food fit into your daily goals? Greenland Halibut (Fish) (Cooked, Dry Heat), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Flatfish (Flounder and Sole) (Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Though an 8 oz. Instead, flounder is relatively protein-rich and contains some beneficial minerals. 132 Cal. fillet (127.0 g) oz. Fat. Fish, flatfish (flounder and sole species), cooked, dry heat nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat with a serving size of 100 grams has a total of 86 calories with 2.37 grams of fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Lemon juice : 2 Teaspoon : Minced fresh mint : 1 Teaspoon : Minced fresh parsley : 1 Teaspoon : Olive oil : 1/2 Teaspoon : Garlic : 1/2 Clove (2.5 gm) , minced: Flounder fillet : 6 Ounce (1 In Number) Directions. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat There are 173 calories in 1 fillet of Cooked Flounder. There are 173 calories in 1 fillet of Cooked Flounder. Here you can find the total computation for the nutritional information of all the dishes included in your nutritional calculator. Jan 13, 2015 Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a … Cooked Flounder Other common serving sizes Calories. Flounder Flounder - Baked 4oz. flounder cooked nutrition facts and nutritional information. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. View Diet ... Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Daily Goals. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Serving Size : 4 oz cooked. There are 173 calories in 1 fillet of Cooked Flounder. Log Food. How many calories should you eat? Flounder. The total fat content in an equal serving of similarly cooked flounder is 5.51 grams, carbohydrate content in it is 0.53 grams and total protein content in it is 28.6 grams, sodium content in it is 542 mg, potassium content … Fat. Ingredients. Slow Cooker Protein-Rich Almond Joy Oatmeal. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Flounder, cooked. Log In. How many calories in 1, 2, 3 or 5 flounder? At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. Start your food diary today! 3.0 g Saturated Fats. 0.0 g 19.4 g 3.0 g Caloric Value. Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. I would definitely recommend trying this! If you measure cooked rice by weight against dry or by volume against dry the same actual rice is both heavier and larger in volume after cooking. 109 cal Carbohydrates. There are 133 calories in 100 grams of Cooked Flounder. Toggle navigation. Log Food. There are 133 calories in 100 grams of Cooked Flounder. 4.24 g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. 0.7 g Monounsaturated Fats. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. Calorie Goal 1,868 cal. Calorie.Less.Cooking. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories.In table below you can also see calories amount for four and five flounder. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Flounder. Percentages are based on a diet of 2000 calories a day. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. 71 % 27g Protein. Cooked flounder has 159 calories by 100 g. Calories: 159 Kcal/100 g. Proteins: 22.0 g/100 g. Fats: 7.0 g/100 g. Carbohydrates: 2.0 g/100 g. Glycemic index GI (CG) Carbs: 6.5%: Fats: 22.6%: Proteins: 71%: Information by: g. Nutritional Calculator. Fat. 181. As I wrote before fillet (175 g) has 123 calories. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Find nutrition facts for over 2,000,000 foods. A type of white fish, they contain very little fat and no carbohydrates. Learn about the number of calories and nutritional and diet information for Flatfish, Flounder & Sole Species, Cooked. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sugar in 1 fillet Cooked Flounder - 0.12g, Halibut. Home » Flounder » Flounder In Mint Marinade . Find calories, carbs, and nutritional contents for flounder cooked and over 2,000,000 other foods at MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). You'd need to walk 37 minutes to burn 132 calories. Register and access your personal BMI calculations, recommended intakes and all custom graphs at all times. Cooked flounder Nutrition Facts. There are 113 calories in 3 ounces of boneless Cooked Flounder. This version of the classic candy bar is a delicious oatmeal treat with only 260 calories and almost 15 grams … Serving Size : 4 oz cooked. GI. 3.0 g Amount. Add to the nutritional calculator the selected quantity by clicking on "Add to Dessert" and count how many calories, proteins, fats, carbohydrates, glycemic index (I.G.) Protein. In a shallow dish, combine the lemon … Unfortunately, The first time I made this I did not have any fresh lemons so I substituted them with store bought lemon juice. Fish and seafood. North Pacific king crab legs 1.5 lb - Red Lobster. Detailed nutritional values of Fish, flatfish (flounder plus sole species), cooked, dry heat. Cooked Flounder Other common serving sizes Calories. 35 items found . There are 173 calories in 1 fillet of Baked or Broiled Flounder. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Calorie breakdown: 30% fat, 1% carbs, 69% protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cooked Flounder Common serving sizes Calories. Sep. 16, 2011. Sign Up. Nutrition Facts per Serving Caloric Value. 5.51 g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Rice absorbs water and swells when you cook it. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Common serving sizes. (28.3 g) grams. Flounder. 113. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 15029 found in category Finfish and Shellfish Products. 71 % 27g Protein. 132 / 2,000 cal left. Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below. Fat. Comprehensive nutrition resource for Flatfish, Flounder & Sole Species, Cooked. Serving. I have cooked flounder countless times before but never has anything turned out quite like this. : FatSecret Platform API: Other common serving sizes of Flounder is protein-rich. Recipe again to 165, and 16 Other key nutrients dry heat to burn 132 calories 175 )! 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